Have You Ever Been Nervous or Anxiety Before You Have To Speak OR Present Something In Front Of The Classroom ???

If you are nervous or scared to speak in front of the classroom. Then I have some tips that may help you.  Try some of these they might work for you. Good luck to you the next time you have to speak in front of the classroom for a speech or presentation !!!

Tips or Suggestions How to Be Prepare  Before You Speak 

1. Eat Food ( Have a light Breakfast) 
2. Drinks ( Stay away from energy and acid drinks like RedBull and orange juice) 
3. Breathe !!!
4. Think about 5 Postive Saying ( I can do) 
5. Pace Yourself When You Are Reading ( Do Not Rush)
6. Practice to Whoever? ( Parents,friends, talking to the mirror or record yourself) 
7. Sleep ! ( Get enough of sleep 8 hours recommend) 
8. Bring Notecard/Outline 
9. Focus on your speech as a goal .. not care what others may think
10. Listen to music 
11. Talk to a Friendly classmate
12. Look good (dress comfortable) Stay away from tight clothes
13. Respect every speaker 
14. Dont read too much into facial gestures 
15. Remove gum or candy from mouth before speaking 
16. Don't compare yourself to others ( Be yourself)  
17. Watch volume( Speaking softly or loudly & Keep it in a normal voice volume)
18. Be Confident ( You can do it and nailed it ) 
19. Stay on point focus 
20. Realize that people focus on their own stuff 
21. Do movement and gestures  ( Dont stay on one spot) 
22. Use the Restroom before entering classroom